> You close your eyes. As you settle down, take a deep breath in. Breathe out. Clear out the air from your lungs and the thoughts from your brain. Shift all of your attention onto your breathing. Taking slower, deeper breaths and you've taken all day so far, taking a deep breath in through your nose and slowly letting it out through your mouth. Continuing to breathe, feeling your lungs expand out as you inhale and contract back in. As you exhale tune into your body, noticing how it feels. Noticing if there's anything that it's trying to tell you. Notice any place of tension or tightness in your body.