> Your eyes strain, even in the darkness behind your own eyelids. It feels like they want to pop out of your skull. When you open your eyes, will they just fall out, or will they run away. It feels like they're being s t r e c h e d.       You squeeze your eyes shut as tight as you can, and the strain is relieved if only just slightly. Now there are stars behind your eyes. Bright white specks       float across the black backdrop of your vision. You can feel your eyes roll
      back in your head as you try to make out shapes and focus on the stars.
   What are       those anyways?

      Those lights behind
             your eyes......
                             are of connection between your awareness
  and the sky above you
are all connected
    let the lights dim

          those stars
                        the cell of you and your body
  everything

    settle
down
                    breathe
what are
  your intentions
           giving?
   easy.........
across all
   understandings
feel the space between
               you and the world
                       become
aware
    right
  now
   the breathing
is
            spacious
      and you
can
   feel everything